Only if you burn more than 4000 calories per day. You still need a calorie deficit to lose weight, even on keto. You'll gain weight. Keto makes it easier to lose weight but calories still matter. Read the FAQ. Mostnod what you need to know is there. I’ll re-read it. I must of missed that part. Yeah man.
One group was instructed to burn 300 calories a session, or about 1,500 calories a week, while the second group had to ramp it up and burn twice as much to rack up 600 calories a session and 3,000
02 /9 Calories burned by 10,000 steps. Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps. But this is just an
#burncalories #fitnessmotivation #gymmotivation #cardio #hybridathlete #hybridtraining #aesthetic #shredded #fitness #burnfat #loseweight
A calorie calculator will help you estimate the number of calories you need for daily maintenance, weight loss, or weight gain by considering your age, sex, height, weight, and activity level. Counting calories is a key component of self-monitoring and allows you to track your behaviors and progress in order to meet your health and fitness goals.
burning 4000 calories a day
